<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Effort-Based Treadmill Training Speed</title>
	<atom:link href="http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/</link>
	<description>I&#039;ll probably never win, but I&#039;ll definitely never quit!</description>
	<lastBuildDate>Wed, 21 Dec 2011 15:00:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Jo Lynn</title>
		<link>http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/comment-page-1/#comment-130</link>
		<dc:creator>Jo Lynn</dc:creator>
		<pubDate>Wed, 21 Jan 2009 05:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://joggerslife.wordpress.com/2009/01/20/effort-based-treadmill-training-speed/#comment-130</guid>
		<description>Patience is over-rated.  ;)</description>
		<content:encoded><![CDATA[<p>Patience is over-rated.  <img src='http://www.joggerslife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dj steve boyett</title>
		<link>http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/comment-page-1/#comment-129</link>
		<dc:creator>dj steve boyett</dc:creator>
		<pubDate>Tue, 20 Jan 2009 23:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://joggerslife.wordpress.com/2009/01/20/effort-based-treadmill-training-speed/#comment-129</guid>
		<description>That&#039;s right. :P&lt;br/&gt;&lt;br/&gt;Actually I apologize if my tone sounded chiding; I certainly didn&#039;t intend for it to be. I blame caffeine deprivation.&lt;br/&gt;&lt;br/&gt;Thanks for posting, and let us know how the series works for you!&lt;br/&gt;&lt;br/&gt;--steve boyett</description>
		<content:encoded><![CDATA[<p>That&#8217;s right. <img src='http://www.joggerslife.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Actually I apologize if my tone sounded chiding; I certainly didn&#8217;t intend for it to be. I blame caffeine deprivation.</p>
<p>Thanks for posting, and let us know how the series works for you!</p>
<p>&#8211;steve boyett</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RunToFinish</title>
		<link>http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/comment-page-1/#comment-128</link>
		<dc:creator>RunToFinish</dc:creator>
		<pubDate>Tue, 20 Jan 2009 19:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://joggerslife.wordpress.com/2009/01/20/effort-based-treadmill-training-speed/#comment-128</guid>
		<description>I actually think treadmill running is way harder. I run faster outside at a lower HR and much easier...maybe it&#039;s just mental!</description>
		<content:encoded><![CDATA[<p>I actually think treadmill running is way harder. I run faster outside at a lower HR and much easier&#8230;maybe it&#8217;s just mental!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebecca</title>
		<link>http://www.joggerslife.com/2009/effort-based-treadmill-training-speed/comment-page-1/#comment-127</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 20 Jan 2009 16:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://joggerslife.wordpress.com/2009/01/20/effort-based-treadmill-training-speed/#comment-127</guid>
		<description>oh my god... your hilarious, whether or not you intended to be or not, you just are.&lt;br/&gt;&lt;br/&gt;dont feel stupid, you aren&#039;t the only person who wouldn&#039;t/didn&#039;t notice that...;)</description>
		<content:encoded><![CDATA[<p>oh my god&#8230; your hilarious, whether or not you intended to be or not, you just are.</p>
<p>dont feel stupid, you aren&#8217;t the only person who wouldn&#8217;t/didn&#8217;t notice that&#8230;;)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

