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	<title>Comments on: Race Report: (My First) Frederick 1/2 Marathon!</title>
	<atom:link href="http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/</link>
	<description>I&#039;ll probably never win, but I&#039;ll definitely never quit!</description>
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		<title>By: joggersl</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-6663</link>
		<dc:creator>joggersl</dc:creator>
		<pubDate>Tue, 30 Nov 2010 13:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-6663</guid>
		<description>Trust me when I tell you that you can TOTALLY run a 1/2.  I honestly think that [barring any significant health problems], anyone can do a 1/2 marathon.  I believe that I trained for 12 weeks.  

I&#039;ll be doing the Myrtle Beach 1/2 Marathon in February, as well as the Virginia Beach Shamrock 1/2 in March, and I&#039;ll be doing the Galloway (walk/run) method for both of those.  Where there&#039;s a will, there&#039;s a way.  =)</description>
		<content:encoded><![CDATA[<p>Trust me when I tell you that you can TOTALLY run a 1/2.  I honestly think that [barring any significant health problems], anyone can do a 1/2 marathon.  I believe that I trained for 12 weeks.  </p>
<p>I&#8217;ll be doing the Myrtle Beach 1/2 Marathon in February, as well as the Virginia Beach Shamrock 1/2 in March, and I&#8217;ll be doing the Galloway (walk/run) method for both of those.  Where there&#8217;s a will, there&#8217;s a way.  =)</p>
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		<title>By: cbrazas</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-6660</link>
		<dc:creator>cbrazas</dc:creator>
		<pubDate>Tue, 30 Nov 2010 01:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-6660</guid>
		<description>I just read this as I wasn&#039;t a reader last year. I&#039;m seriously considering running a half. How long did you train before this race? It&#039;s good to know that you lived, and your pace makes me think that I too could finish.  </description>
		<content:encoded><![CDATA[<p>I just read this as I wasn&#8217;t a reader last year. I&#8217;m seriously considering running a half. How long did you train before this race? It&#8217;s good to know that you lived, and your pace makes me think that I too could finish.</p>
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		<title>By: Back to Square 1 &#124; Jogger&#8217;s Life</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-6588</link>
		<dc:creator>Back to Square 1 &#124; Jogger&#8217;s Life</dc:creator>
		<pubDate>Thu, 11 Nov 2010 21:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-6588</guid>
		<description>[...] I even finished that first race, I signed up for an even longer race that I REALLY had no business [...]</description>
		<content:encoded><![CDATA[<p>[...] I even finished that first race, I signed up for an even longer race that I REALLY had no business [...]</p>
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		<title>By: Flake Fragment Update, Repeat. &#124; Jogger&#8217;s Life</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-2718</link>
		<dc:creator>Flake Fragment Update, Repeat. &#124; Jogger&#8217;s Life</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-2718</guid>
		<description>[...] flaky, and I like to consider myself an accidental overachiever.  I&#8217;ll try anything (15K, 1/2 marathon, marathon, cooking Kabocha Squash, kickboxing), and I normally suck at everything.  However, the [...]</description>
		<content:encoded><![CDATA[<p>[...] flaky, and I like to consider myself an accidental overachiever.  I&#8217;ll try anything (15K, 1/2 marathon, marathon, cooking Kabocha Squash, kickboxing), and I normally suck at everything.  However, the [...]</p>
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		<title>By: Jogging Stroller Or Bust. &#124; Jogger&#8217;s Life</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-2136</link>
		<dc:creator>Jogging Stroller Or Bust. &#124; Jogger&#8217;s Life</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-2136</guid>
		<description>[...] a difference a year makes, huh?  From that initial race motivation spawned the decision to run my first half marathon&#8211;The Frederick 1/2 (which actually occurred before The Boilermaker), then I moved on to my [...]</description>
		<content:encoded><![CDATA[<p>[...] a difference a year makes, huh?  From that initial race motivation spawned the decision to run my first half marathon&#8211;The Frederick 1/2 (which actually occurred before The Boilermaker), then I moved on to my [...]</p>
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		<title>By: Weekly Training Update! &#124; Jogger's Life</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-854</link>
		<dc:creator>Weekly Training Update! &#124; Jogger's Life</dc:creator>
		<pubDate>Mon, 29 Jun 2009 13:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-854</guid>
		<description>[...] This week&#8217;s long run will be 10 miles on Saturday.  It&#8217;ll be my longest run since The Frederick 1/2! [...]</description>
		<content:encoded><![CDATA[<p>[...] This week&#8217;s long run will be 10 miles on Saturday.  It&#8217;ll be my longest run since The Frederick 1/2! [...]</p>
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		<title>By: Hai</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-352</link>
		<dc:creator>Hai</dc:creator>
		<pubDate>Thu, 07 May 2009 20:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-352</guid>
		<description>LOL awesome race report. It was a fun read :) Especially the farting incident. Poor guy must&#039;ve been miserable.

Congrats on finishing your first 1/2 marathon.  EVERYONE deserved their medal for running in that kind of weather.</description>
		<content:encoded><![CDATA[<p>LOL awesome race report. It was a fun read <img src='http://www.joggerslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Especially the farting incident. Poor guy must&#8217;ve been miserable.</p>
<p>Congrats on finishing your first 1/2 marathon.  EVERYONE deserved their medal for running in that kind of weather.</p>
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		<title>By: Thoughtful Thursday &#124; Jogger's Life</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-348</link>
		<dc:creator>Thoughtful Thursday &#124; Jogger's Life</dc:creator>
		<pubDate>Thu, 07 May 2009 17:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-348</guid>
		<description>[...] By &#8220;better&#8221;, I mean faster.  By faster, I mean not competing with walk/runners and farting walkers.  No doubt that I&#8217;m chronically slow, but I thought I had come to terms with that fact, and [...]</description>
		<content:encoded><![CDATA[<p>[...] By &#8220;better&#8221;, I mean faster.  By faster, I mean not competing with walk/runners and farting walkers.  No doubt that I&#8217;m chronically slow, but I thought I had come to terms with that fact, and [...]</p>
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		<title>By: sian</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-318</link>
		<dc:creator>sian</dc:creator>
		<pubDate>Tue, 05 May 2009 01:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-318</guid>
		<description>Hey, congrads! and thanks for stopping by our site.  One of the GGS girls just did the 1/2 marathon in vancouver bc on Sat. - I don&#039;t think she got out of bed on sunday.  Look fwd to your tweets and posts !</description>
		<content:encoded><![CDATA[<p>Hey, congrads! and thanks for stopping by our site.  One of the GGS girls just did the 1/2 marathon in vancouver bc on Sat. &#8211; I don&#8217;t think she got out of bed on sunday.  Look fwd to your tweets and posts !</p>
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		<title>By: gqh</title>
		<link>http://www.joggerslife.com/2009/race-report-my-first-frederick-12-marathon/comment-page-1/#comment-314</link>
		<dc:creator>gqh</dc:creator>
		<pubDate>Mon, 04 May 2009 21:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=571#comment-314</guid>
		<description>Way to go, sister! Congrats on the PR!

Farts are inherently funny, of course, but funnier still in stressful situations.

Great report and nice pix, too.</description>
		<content:encoded><![CDATA[<p>Way to go, sister! Congrats on the PR!</p>
<p>Farts are inherently funny, of course, but funnier still in stressful situations.</p>
<p>Great report and nice pix, too.</p>
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