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	<title>Comments on: iSwim (kinda).</title>
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	<link>http://www.joggerslife.com/2010/iswim-kinda/</link>
	<description>I&#039;ll probably never win, but I&#039;ll definitely never quit!</description>
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		<title>By: Liz</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3543</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 16 Apr 2010 16:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3543</guid>
		<description>Just found your blog....I&#039;m doing the Celebration Sprint Tri too!  The swimming is definitely the scariest part for me too.</description>
		<content:encoded><![CDATA[<p>Just found your blog&#8230;.I&#8217;m doing the Celebration Sprint Tri too!  The swimming is definitely the scariest part for me too.</p>
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		<title>By: Scott</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3511</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 13 Apr 2010 18:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3511</guid>
		<description>that&#039;s pretty good.  Just like with Running, it takes time, the more you do it the better you&#039;ll get.</description>
		<content:encoded><![CDATA[<p>that&#8217;s pretty good.  Just like with Running, it takes time, the more you do it the better you&#8217;ll get.</p>
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		<title>By: MommaG</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3506</link>
		<dc:creator>MommaG</dc:creator>
		<pubDate>Tue, 13 Apr 2010 14:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3506</guid>
		<description>I went right past all the other comments (I usually read them before I add one). You&#039;re my Shero! You&#039;re doing it! Who cares about form. Heck! I can&#039;t swim at all. Just keep swimming, you are doing to do a great job in the TRI.</description>
		<content:encoded><![CDATA[<p>I went right past all the other comments (I usually read them before I add one). You&#8217;re my Shero! You&#8217;re doing it! Who cares about form. Heck! I can&#8217;t swim at all. Just keep swimming, you are doing to do a great job in the TRI.</p>
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		<title>By: erikagwen</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3503</link>
		<dc:creator>erikagwen</dc:creator>
		<pubDate>Tue, 13 Apr 2010 03:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3503</guid>
		<description>For having just started you look good.  I agree with above comment about trying to think of your body as one plane - try to streamline your arms, shoulders, hips &amp; head.  

You mentioned that you had cement feet so I&#039;m going to guess that your hips are moving so much b/c you&#039;re kicking so hard/fast to keep them from sinking.  Try doing a scissor kick with every stroke instead of the flutter (it&#039;s called the double trojan crawl and I&#039;ll be damned if I can find anything online about it).</description>
		<content:encoded><![CDATA[<p>For having just started you look good.  I agree with above comment about trying to think of your body as one plane &#8211; try to streamline your arms, shoulders, hips &amp; head.  </p>
<p>You mentioned that you had cement feet so I&#8217;m going to guess that your hips are moving so much b/c you&#8217;re kicking so hard/fast to keep them from sinking.  Try doing a scissor kick with every stroke instead of the flutter (it&#8217;s called the double trojan crawl and I&#8217;ll be damned if I can find anything online about it).</p>
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		<title>By: Your sister</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3358</link>
		<dc:creator>Your sister</dc:creator>
		<pubDate>Fri, 09 Apr 2010 00:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3358</guid>
		<description>Don&#039;t lift your head out of the water.  Think of your body - top of your head to bottom of your toes - as one plane. I don&#039;t know how to describe it really.  But tilt your whole body when you come up for a breath.  If you&#039;re breathing on the left, tilt your right shoulder down toward the bottom of the pool.  And vice versa.  When you tilt, your head turned to the opposite side will come out of the water.

Try breathing on just one side, every time you stroke.  So you breathe every time you stroke with your right arm, for instance.  You breathe only when coming up on your left side.  Does that make sense?  That way you&#039;re breathing on every stroke.  And take your time when you&#039;re breathing.  Don&#039;t rush it.  You&#039;ll naturally float forward while you&#039;re taking your time to breathe.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t lift your head out of the water.  Think of your body &#8211; top of your head to bottom of your toes &#8211; as one plane. I don&#8217;t know how to describe it really.  But tilt your whole body when you come up for a breath.  If you&#8217;re breathing on the left, tilt your right shoulder down toward the bottom of the pool.  And vice versa.  When you tilt, your head turned to the opposite side will come out of the water.</p>
<p>Try breathing on just one side, every time you stroke.  So you breathe every time you stroke with your right arm, for instance.  You breathe only when coming up on your left side.  Does that make sense?  That way you&#8217;re breathing on every stroke.  And take your time when you&#8217;re breathing.  Don&#8217;t rush it.  You&#8217;ll naturally float forward while you&#8217;re taking your time to breathe.</p>
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	<item>
		<title>By: My Diverse Playlists &#124; Jogger&#8217;s Life</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3351</link>
		<dc:creator>My Diverse Playlists &#124; Jogger&#8217;s Life</dc:creator>
		<pubDate>Thu, 08 Apr 2010 14:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3351</guid>
		<description>[...] Comments workout mommy on iSwim (kinda).Coach Meg on iSwim (kinda).Shrinking Jil on iSwim (kinda).MommaG on Guest Product Review: Vibram [...]</description>
		<content:encoded><![CDATA[<p>[...] Comments workout mommy on iSwim (kinda).Coach Meg on iSwim (kinda).Shrinking Jil on iSwim (kinda).MommaG on Guest Product Review: Vibram [...]</p>
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		<title>By: workout mommy</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3350</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Thu, 08 Apr 2010 13:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3350</guid>
		<description>you are doing a great job!  (seriously, I almost drown every time I try to swim!) 

Keep practicing and you&#039;ll be a fish before you know it! :)</description>
		<content:encoded><![CDATA[<p>you are doing a great job!  (seriously, I almost drown every time I try to swim!) </p>
<p>Keep practicing and you&#8217;ll be a fish before you know it! <img src='http://www.joggerslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Coach Meg</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3347</link>
		<dc:creator>Coach Meg</dc:creator>
		<pubDate>Thu, 08 Apr 2010 01:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3347</guid>
		<description>Wow!!!  After your description of a boxing match on Monday, I didn&#039;t know what to expect.... but you look awesome!!!!!!!!!!!!  Breathing... ahhhhh... yes, harder than running, b/c you have to wait to breath.  Keep practicing and then instead of every three strokes, you will be able to do every five or every seven!  
keep you head low in the water and think about rolling your body as your breath...
keep up the great work!  and i am hear to help you!</description>
		<content:encoded><![CDATA[<p>Wow!!!  After your description of a boxing match on Monday, I didn&#8217;t know what to expect&#8230;. but you look awesome!!!!!!!!!!!!  Breathing&#8230; ahhhhh&#8230; yes, harder than running, b/c you have to wait to breath.  Keep practicing and then instead of every three strokes, you will be able to do every five or every seven!<br />
keep you head low in the water and think about rolling your body as your breath&#8230;<br />
keep up the great work!  and i am hear to help you!</p>
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		<title>By: Shrinking Jil</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3343</link>
		<dc:creator>Shrinking Jil</dc:creator>
		<pubDate>Wed, 07 Apr 2010 20:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3343</guid>
		<description>I think you look great in the water!  You have a nice strong stroke and you swim straight - for your 3rd time in the pool that is downright AWESOME!  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>I think you look great in the water!  You have a nice strong stroke and you swim straight &#8211; for your 3rd time in the pool that is downright AWESOME!  Keep up the great work!</p>
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		<title>By: Julia</title>
		<link>http://www.joggerslife.com/2010/iswim-kinda/comment-page-1/#comment-3335</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Wed, 07 Apr 2010 15:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.joggerslife.com/?p=3016#comment-3335</guid>
		<description>Seriously, I am jealous. I have been wanting to go swimming for SO long but am very intimidated about getting in a pool, in a bathing suit, in public *yikes*

Kudos to you for getting your swim on!

Julia
http://jewliagoulia.blogspot.com</description>
		<content:encoded><![CDATA[<p>Seriously, I am jealous. I have been wanting to go swimming for SO long but am very intimidated about getting in a pool, in a bathing suit, in public *yikes*</p>
<p>Kudos to you for getting your swim on!</p>
<p>Julia<br />
<a href="http://jewliagoulia.blogspot.com" rel="nofollow">http://jewliagoulia.blogspot.com</a></p>
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