July 7, 2009
Lately, I have had so many people ask me questions about how to start and maintain a healthy lifestyle that it’s almost surprising. The only way to lose weight, keep it off, and lead a healthy life for the rest of your life is through good old fashioned hard work. Everyone knows that there are two key components to the healthy lifestyle equation: eat well, and move!
keep reading →
July 6, 2009
I was home alone yesterday, on the 4th of July. I must admit that I had a momentary pity party. Then I decided to do what I do best: cook and consume.
keep reading →
