<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jogger&#8217;s Life &#187; goals</title>
	<atom:link href="http://www.joggerslife.com/tag/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggerslife.com</link>
	<description>I&#039;ll probably never win, but I&#039;ll definitely never quit!</description>
	<lastBuildDate>Fri, 02 Dec 2011 16:00:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Relentless Forward Progress.  And Drooling.</title>
		<link>http://www.joggerslife.com/2010/relentless-forward-progress-and-drooling/</link>
		<comments>http://www.joggerslife.com/2010/relentless-forward-progress-and-drooling/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:00:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[I Love ED Recovery]]></category>
		<category><![CDATA[I Love Jogging]]></category>
		<category><![CDATA[I Love Races]]></category>
		<category><![CDATA[Jogger's Favorite Posts]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[ED treatment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[proof that I am flaky]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.joggerslife.com/?p=2699</guid>
		<description><![CDATA[I've become a 'YES-(WO)MAN', and I'm OK with that.]]></description>
			<content:encoded><![CDATA[<p></p><p>In case you didn&#8217;t get the memo, I am a little crazy.  Leading up to December 25, 2008, I had only done three 5K races in my sporadic running &#8216;career&#8217;.  Prior to going through <a href="http://www.joggerslife.com/2009/diet-schmiet/" target="_blank">treatment for my ED</a>, I was a treadmill runner, generally only running on days when the scale told me to.</p>
<p>When my treatment professionals asked me to put running (and all things exercis-y) aside until my health improved, it felt like such a double-edged sword.  I didn&#8217;t want to get &#8216;fat&#8217;, but I also wanted to get &#8216;better&#8217;.  Not to mention, exercise and running were like a crutch to me.  I abused running, so I hated running.  I associated running with all things weight-loss.  But I wanted to lose weight.  But I hated running.  But I wanted to lose weight&#8230;</p>
<p>Fast-forward to today: Weight-loss, schmate loss.</p>
<p>Rewind to the year 2007: I view this as the year that I &#8216;reset&#8217; my life.  I SO wish that I was blogging back then because it would have been so entertaining for everyone to witness.  I finished my ED treatment early in the year, bought my own condo, met my future husband, finalized a divorce (yes, the new man appeared before the divorce was final.  I admit it, I&#8217;m a tart), and I learned how to listen to and honor myself and my body.  I wasn&#8217;t focused on exercise or weight or even food.</p>
<h4>I was focused on learning how to live.</h4>
<h4>And my jeans still fit me the same in January as they did in December.</h4>
<p>It was at that point that I learned a valuable lesson about life: if I&#8217;m enjoying my life and living it to the fullest, scales and jean sizes just don&#8217;t matter.</p>
<p>On the other side of the coin, I realized that NOT obsessing about it did me as much good as obsessing about it did.  My &#8216;weight&#8217; (whatever that is) did not change.  Obsessing about calories and exercise was a complete waste of energy for  almost THIRTY years.  THIRTY. YEARS.</p>
<p>Then, I felt guilty for essentially WASTING 30 years of my life; consumed with myself and weight loss and dieting and calories.  I felt incredibly selfish, and I started to realize how completely narcissistic the whole thing really was.  I mean really.  Was I really so shallow that I was going to let the way I look continue to be so all-consuming in my life?</p>
<p>Not that the way that I look doesn&#8217;t matter to me at all, but to allow something like that to suck the life out of me felt unreasonable and illogical.</p>
<p>After I wallowed in self-pity for a while (not long), and felt confident that I would be able to incorporate exercise in my life as a way to FEEL better rather than LOOK better, I started working out regularly again.  I gradually started to realize that I can have fun and work out at the same time, and it was at that point that I tried running again for the 43,281st time.</p>
<p>This time when I tried running, I was focused on how my body felt.  This time, I was doing it for different reasons.  I felt like I was the boss of my workout (rather than letting ED control it), and running actually felt liberating for a change.</p>
<p>Liberated is a good feeling.</p>
<p>And I&#8217;m not complaining about being liberated.</p>
<p>The problem is that it seems like ever since that fateful Christmas Day in 2008, when <a href="http://www.joggerslife.com/2008/and-so-it-begins/" target="_blank">My Sista convinced me</a> (p.s&#8230;that is a link to my first blog post ever) to run The Boilermaker 15K with her in July 2009, I haven&#8217;t been able to stop signing up for stuff.</p>
<p>This compulsion to be a &#8220;YES-(WO)MAN&#8221; is not limited to running.  It has trickled down to all things life-related.</p>
<p>When the ink was barely dry on my Boilermaker 15K registration confirmation page, I signed up for the Frederick 1/2 Marathon (May, 2009), because my friend/master trainer/running coach asked me to do it.  Moments after that, I registered for the Clyde&#8217;s 10K because my friend asked me to run it with her.  Then, 47 minutes later, I signed up for The Baltimore 1/2 Marathon, because my sister asked me to.  A millisecond later, I changed my mind and mailed a check to upgrade to the full marathon.*</p>
<h6>*(the timing of these actions may have been changed because I&#8217;m a drama queen, but the actual events are real)</h6>
<p>In the midst of all of this impromptu race training, I was also signing up for Healthy Living Summits,<a href="http://www.joggerslife.com/2009/adventures-in-playing-mommy/" target="_blank"> part-time parenting</a>, <a href="http://www.joggerslife.com/2008/oh-sunshineoh-palm-treeoh-blue-metal-art-thingy/" target="_blank">vacations</a>, <a href="http://www.joggerslife.com/2009/185/" target="_blank">getting plastered and enduring embarrassing falls in ladies rooms</a>&#8230;you know&#8230;living life (and suffering head contusions).</p>
<p>I went from letting my life just kind of &#8216;happen&#8217; for nearly 30 years to devouring every single opportunity that presented itself.  This was a huge change for me.  You&#8217;re dealing with someone who (in my &#8216;past life&#8217;) was too scared to ask a waitress for ketchup.  I was afraid of everything.  And nothing.</p>
<p>As I was making all of these decisions that were uncharacteristic of my former self, I never batted an eyelash.  I seriously didn&#8217;t really consider the weight of the fact that I was signing up to do things that I had never imagined that I would ever do in my lifetime.  For someone who is scared to ask for ketchup, even a 15K race is a major accomplishment.</p>
<p>Heck.  Going to a salon to get my hair cut was a major accomplishment back in the day.</p>
<p>Over a two year period (2006-2007), my comfort zone was virtually widened by miles and miles.</p>
<p>Nowadays, I look at goal-setting and life decisions as a normal part of staying happy.  I also look at every challenge as an opportunity to learn something new about myself and my life.  For that reason, I consistently take on more than I can logically handle.  Just when I think that I&#8217;ve reached my breaking point (work, school, running, kickboxing, part-time mommying, friends, trips, vacations, freelance work), I say &#8220;YES&#8221; again, and take on even more.</p>
<p style="text-align: center;"><a href="http://www.joggerslife.com/wp-content/uploads/2010/02/7VSI000Z.jpg"><img class="size-full wp-image-2700 aligncenter" title="7VSI000Z" src="http://www.joggerslife.com/wp-content/uploads/2010/02/7VSI000Z.jpg" alt="7VSI000Z" width="400" height="319" /></a></p>
<h5>[sidebar: I haven't done a shot since that aforementioned incident where I played slip-n-slide on the floor of a public restroom...**shudder**gag**]</h5>
<p>This year, I&#8217;ve made a goal to run one 1/2 marathon (The Disney Princess 1/2 is in 17 days), two sprint triathlons (the Celebration Sprint Tri, and the IronGirl Syracuse), and a full marathon (probably the Marine Corps Marathon).  And go to FitBloggin.  And see another NKOTB concert (at The Borgata on May 28th, woo!).  And plan a wedding.  And get married.  And kickbox.  And take a honeymoon.  And work full-time.  And complete 6 more classes for school.</p>
<p>Do you see where this is going?</p>
<p>Challenge.  Constant, never-ending challenge; but I&#8217;m enjoying every moment.</p>
<h3>p.s&#8230;can someone please point me to a reliable training source for my first triathlon (**panic**faint**cry** drool**snot**snot**)</h3>
<p>p.s.s&#8230;this post was actually supposed to be entirely about training for my first triathlon, but it went in a completely different direction, and the triathlon training question became a p.s.  This is yet another example in the long list of &#8216;Proof That I am Flaky&#8217;.</p>
<p style="clear: both"><a href="http://www.joggerslife.com/wp-content/uploads/2010/01/siggy.jpg"><img style="display: inline; float: left; margin-top: 0px; margin-right:    10px; margin-bottom: 10px; margin-left: 0px; border: 0px initial    initial;" src="http://www.joggerslife.com/wp-content/uploads/2010/01/siggy-thumb.jpg" alt="" width="175" height="101" align="left" /></a></p>
<p style="clear: both"><a href="http://www.joggerslife.com/wp-content/uploads/2010/02/405.jpg"><br />
</a></p>
<p style="clear: both">* Have you joined <a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=74822808959&amp;ref=ts">my    Facebook Group</a> yet?</p>
<p style="clear: both">* See how <a href="http://www.joggerslife.com/train/">my training</a> is going    over here!</p>
<p style="clear: both">* Looking for my <a href="http://www.joggerslife.com/ebooks/">eBook</a>?</p>
<p style="clear: both">*Check out my <a href="http://www.letterstomybody.com" target="_blank">body image    project</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.joggerslife.com/2010/relentless-forward-progress-and-drooling/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Become A Part of &#8216;No Excuses Tuesday&#8217;</title>
		<link>http://www.joggerslife.com/2010/become-a-part-of-no-excuses-tuesday/</link>
		<comments>http://www.joggerslife.com/2010/become-a-part-of-no-excuses-tuesday/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:11:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[I Love Motivation]]></category>
		<category><![CDATA[I Love Sweating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[No Excuses Tuesday]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.joggerslife.com/?p=2563</guid>
		<description><![CDATA[Get featured on 'No Excuses Tuesday', or nominate your favorite blogger!]]></description>
			<content:encoded><![CDATA[<p></p><p>If you missed yesterday&#8217;s <a href="http://www.joggerslife.com/2010/no-excuses-fist-pumps-to-pfg/" target="_blank">No Excuses Tuesday</a> post, you really should check it out.  Go ahead, I&#8217;ll wait&#8230;</p>
<p style="text-align: center;"><a href="http://www.joggerslife.com/wp-content/uploads/2010/01/Picture-13.png"><img class="aligncenter size-medium wp-image-2564" title="Picture 1" src="http://www.joggerslife.com/wp-content/uploads/2010/01/Picture-13-300x170.png" alt="Picture 1" width="300" height="170" /></a></p>
<p>In case you don&#8217;t know what &#8216;No Excuses Tuesday&#8217; is (which I wouldn&#8217;t expect you to, since I just made it up like 4.5 seconds ago), I&#8217;m going to start devoting my post every Tuesday to another fellow blogger who didn&#8217;t/doesn&#8217;t let excuses get in the way of their own personal progress.  This could include anyone who overcomes any type of challenge in order to meet their goals; whether personal, fitness, or career-related.</p>
<p>If you&#8217;d like to be featured on &#8216;No Excuses Tuesday&#8217;, or if you want to nominate someone who you think should be featured, please <a href="http://www.joggerslife.com/contact/" target="_blank">contact me</a>.  p.s&#8230;There could be prizes involved!</p>
<p>Although I&#8217;ve set the bar very high by featuring <a href="http://www.priorfatgirl.com/" target="_blank">Jen</a> on the first &#8216;No Excuses Tuesday&#8217; post, I know that there are many other bloggers out there whose stories can motivate and push us all to the next level.</p>
<p>So, start thinking of who you&#8217;d like to see up here on JL for the next &#8216;No Excuses Tuesday&#8217;!</p>
<p style="clear: both"><a href="http://www.joggerslife.com/wp-content/uploads/2010/01/siggy.jpg"><img style="display: inline; float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; border: 0px initial initial;" src="http://www.joggerslife.com/wp-content/uploads/2010/01/siggy-thumb.jpg" alt="" width="175" height="101" align="left" /></a></p>
<p style="clear: both">
<p style="clear: both">* Have you joined <a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=74822808959&amp;ref=ts">my Facebook Group</a> yet?</p>
<p style="clear: both">* See how <a href="http://www.joggerslife.com/train/">my training</a> is going over here!</p>
<p style="clear: both">* Looking for my <a href="http://www.joggerslife.com/ebooks/">eBook</a>?</p>
<p style="clear: both">*Check out my <a href="http://www.letterstomybody.com" target="_blank">body image project</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.joggerslife.com/2010/become-a-part-of-no-excuses-tuesday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

