Browsing all posts in "Intuitive eating".

Intuitive Eating: My Way.

10/28/09 | 5 Comments

After years of practice, Intuitive Eating is (mostly) instinct for me. This is how it translates in my world.

Uninspired. Yet So Inspired!

10/27/09 | 6 Comments

Chaos and life decisions abound!

Food Log Forsaken.

09/1/09 | 8 Comments

I quit them. Cold turkey.

Food Fest 8/12/09

08/13/09 | 0 Comments

Thoughtful Food Log 8-12-09 Www.joggerslife.com

* Have you joined my Facebook Group yet?
* See how my training is going over here!
* Wonder what I’m eating?
* Everyone loves a giveaway!

Food Fest 8/11/09

08/12/09 | 0 Comments

Peanut butter jar oats for dinner, and early bedtime. The stuff that dreams are made of.

Food Fest 8/10/09

08/11/09 | 0 Comments

Another day, another food party.

Food Fest 8/7/09

08/8/09 | 0 Comments

Movie popcorn again!

Food Fest 8/6/09

08/7/09 | 0 Comments

Ice cream cones for lunch, a speed workout, and Jay Robb? This day is a winner!

Food Fest 8/5/09

08/6/09 | 2 Comments

In this installation of Food Fest, I remind myself that not eating enough food at any given meal causes overeating in the future. Unfortunately, reality didn’t set in until I had eaten an entire 9 oz bag of Kettle Chips…Sigh…

Food Fest 7/23/09

07/24/09 | 0 Comments

Look for today’s Fun Food and Fitness Friday later on today!