<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jogger&#8217;s Life &#187; negative body image</title>
	<atom:link href="http://www.joggerslife.com/tag/negative-body-image/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggerslife.com</link>
	<description>I&#039;ll probably never win, but I&#039;ll definitely never quit!</description>
	<lastBuildDate>Fri, 02 Dec 2011 16:00:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Does This Race Make Me Look Fat?</title>
		<link>http://www.joggerslife.com/2009/does-this-race-make-me-look-fat/</link>
		<comments>http://www.joggerslife.com/2009/does-this-race-make-me-look-fat/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:15:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[I Love ED Recovery]]></category>
		<category><![CDATA[I Love Jogging]]></category>
		<category><![CDATA[I Love Races]]></category>
		<category><![CDATA[Jogger's Favorite Posts]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[negative body image]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[The Boilermaker 15K]]></category>

		<guid isPermaLink="false">http://www.joggerslife.com/?p=1143</guid>
		<description><![CDATA[I completed The Boilermaker 15K on Sunday.  I was excited until I saw the pictures.  Then, I learned that even after thousands of dollars in therapy and nutrition counseling, I am still just your average, run-of-the-mill nut job.    ]]></description>
			<content:encoded><![CDATA[<p></p><p>I completed The Boilermaker 15K on Sunday!</p>
<p style="text-align: center;"><a href="http://www.joggerslife.com/wp-content/uploads/2009/07/results.jpg"><img class="aligncenter size-full wp-image-1144" title="results" src="http://www.joggerslife.com/wp-content/uploads/2009/07/results.jpg" alt="results" width="479" height="9" /></a></p>
<p>Although my ultimate goal was to finish at less than an 11 minute mile pace (which I barely missed), I did finish within my personal &#8220;acceptable&#8221; goal range.</p>
<p>I trained hard.</p>
<p>I was excited.</p>
<p>I felt great after the race.</p>
<p>I was proud of myself for completing yet another milestone in my running life.</p>
<p>So, why did I let this picture erase every ounce of pride that I felt in myself?</p>
<p><a href="http://www.joggerslife.com/wp-content/uploads/2009/07/popsicle.jpg"><img class="aligncenter size-full wp-image-1145" title="popsicle" src="http://www.joggerslife.com/wp-content/uploads/2009/07/popsicle.jpg" alt="popsicle" width="500" height="799" /></a></p>
<p>And why did I let this picture wash away all of my hard work and devotion for the past 3+ months?</p>
<p><a href="http://www.joggerslife.com/wp-content/uploads/2009/07/jess-and-beth.jpg"><img class="aligncenter size-full wp-image-1146" title="jess-and-beth" src="http://www.joggerslife.com/wp-content/uploads/2009/07/jess-and-beth.jpg" alt="jess-and-beth" width="500" height="563" /></a></p>
<p>Oh, the joy of disordered thinking.</p>
<p>My red face was expected&#8211;I had just finished running 9.3 miles.  What I didn&#8217;t expect was to think that I looked like a giant hippo.  Yes, I know.  I don&#8217;t look like a giant hippo.  But, for some reason I just could not shake the negative chatter in my mind after I saw these pictures on the 2.5&#8243; screen of my camera.</p>
<p>&#8220;Shit.</p>
<p>If I look huge on that tiny screen, just imagine what I look like in real life!&#8221;</p>
<p>And, the madness began.</p>
<p>It&#8217;s upsetting and rather humbling at the same time.  I thought that I was over my eating disorder and body image issues.  Then, I see a red-faced race photo, and immediately get geeked out about having huge unruly boobs, being about 6&#8243; taller and 30 pounds heavier than my sister, and having flabby arms.  Then, I feel like all of my hard work (both physically and mentally) has gone down the drain.</p>
<p>All it takes is one comment.  One moment the night before the race, when someone looks at an old picture and says &#8220;wow, you were thinner then!&#8221;</p>
<p>Even if they follow up that statement with &#8220;and you looked horrible&#8230;like a bobble-head!&#8221;</p>
<p>It doesn&#8217;t matter.  The damage is done.  My mind is reeling.  I&#8217;m fat, I&#8217;m fat, I&#8217;m fat.  I&#8217;m fatter than I was then.  I&#8217;m ugly.  I&#8217;m fat!</p>
<p>Those words will haunt me for days.</p>
<p>Today?</p>
<p>My body feels awesome.  No soreness, no knee/calf/leg problems.  No post-race pains, gripes or complaints physically.</p>
<p>But my mind.  Oh, my mind.  My sad, mis-programmed mind.  I&#8217;m being kind to myself.  Being sensible.  Eating.  Not restricting.  Not binging.</p>
<p>That&#8217;s the least that I can do for myself right now.</p>
<p>And, because I would really hate for this entire post to be a total downer, here&#8217;s some fun&#8230;</p>
<p>If you want to watch me cross the finish line (which I think is a really fun feature that they do at The Boilermaker), just <a href="http://www.wktv.com/boilermaker/50545902.html">click here</a> and then fast forward the video until the race clock is at 1:47:52.  Shortly thereafter, I come rolling up on the right side in my teal and white ensemble.  Please don&#8217;t miss my huge sigh of relief just after I cross the mat.  I laughed.</p>
<p>And, I don&#8217;t look fat.  I look hot, but I don&#8217;t look fat.</p>
<p style="text-align: left;"><a href="http://www.joggerslife.com/wp-content/uploads/2009/05/siggy.jpg"><img class="alignnone size-full wp-image-836" title="siggy.jpg" src="http://www.joggerslife.com/wp-content/uploads/2009/05/siggy.jpg" alt="siggy.jpg" width="175" height="101" /></a></p>
<p style="text-align: left;">* Have you joined <a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=74822808959&amp;ref=ts">my Facebook Group</a> yet?</p>
<p>* See how my training is going <a href="http://www.joggerslife.com/train/">over here</a>!</p>
<p>* Wonder what <a href="http://www.joggerslife.com/eat/">I’m eating</a>?</p>
<p>* Everyone loves a <a href="http://www.joggerslife.com/giveaways/">giveaway</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.joggerslife.com/2009/does-this-race-make-me-look-fat/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
	</channel>
</rss>

