2009

Trainer, 71, is Inspiration to Clients

July 15, 2009

I did not write this article about Ernestine Shepherd–I received a copy of it from a friend, and I was so impressed that I wanted to share it with you. Anyone who says that they “can’t” needs to read this article for some inspiration!

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Food Fest 7/14/09

July 15, 2009

Yesterday’s food fest!

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Does This Race Make Me Look Fat?

July 14, 2009

I completed The Boilermaker 15K on Sunday. I was excited until I saw the pictures. Then, I learned that even after thousands of dollars in therapy and nutrition counseling, I am still just your average, run-of-the-mill nut job.

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Lifestyle Transformation: A Numbered List

July 7, 2009

Lately, I have had so many people ask me questions about how to start and maintain a healthy lifestyle that it’s almost surprising. The only way to lose weight, keep it off, and lead a healthy life for the rest of your life is through good old fashioned hard work. Everyone knows that there are two key components to the healthy lifestyle equation: eat well, and move!

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Pasta Party

July 6, 2009

I was home alone yesterday, on the 4th of July. I must admit that I had a momentary pity party. Then I decided to do what I do best: cook and consume.

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The Oatmeal Project

July 5, 2009

My Gazelle loves him some oatmeal. He prefers the processed, apple-cinnamon variety. It’s expensive. It’s horrible for him. I love him too much to feed him that crap. The solution? An oatmeal project!

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