Flake, Fragment, Update, Repeat.

Just your standard update in my standard format: random-style.

Thai Curry Soup…Oh My.

Please, tell me how to make this bowl of soupy goodness!

A Short Commercial Break.

Join me at The Bam’s network, where I talk about Luise Light’s (former USDA Program Director) new version of The Food Pyramid. Trust me, it’s interesting stuff!

Our Wedding Plan: My Hair!

I’m giving my hair the finger.

Bruises and Baby Guns.

I’ll do whatever it takes to drag my a$$ to the gym, even if involves flexing and photo shoots.

The Strength Is In the Foundation

We are only as strong as our support team…

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