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Thanks Be to the Running God(ess)

July 16, 2009

It’s funny how the universe kind of resets everything for us periodically. Tuesday’s race photo crisis quickly transforms into Thursday’s race photo love. Maybe I’m just wishy-washy.

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Trainer, 71, is Inspiration to Clients

July 15, 2009

I did not write this article about Ernestine Shepherd–I received a copy of it from a friend, and I was so impressed that I wanted to share it with you. Anyone who says that they “can’t” needs to read this article for some inspiration!

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Food Fest 7/14/09

July 15, 2009

Yesterday’s food fest!

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Does This Race Make Me Look Fat?

July 14, 2009

I completed The Boilermaker 15K on Sunday. I was excited until I saw the pictures. Then, I learned that even after thousands of dollars in therapy and nutrition counseling, I am still just your average, run-of-the-mill nut job.

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Lifestyle Transformation: A Numbered List

July 7, 2009

Lately, I have had so many people ask me questions about how to start and maintain a healthy lifestyle that it’s almost surprising. The only way to lose weight, keep it off, and lead a healthy life for the rest of your life is through good old fashioned hard work. Everyone knows that there are two key components to the healthy lifestyle equation: eat well, and move!

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Pasta Party

July 6, 2009

I was home alone yesterday, on the 4th of July. I must admit that I had a momentary pity party. Then I decided to do what I do best: cook and consume.

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The Oatmeal Project

July 5, 2009

My Gazelle loves him some oatmeal. He prefers the processed, apple-cinnamon variety. It’s expensive. It’s horrible for him. I love him too much to feed him that crap. The solution? An oatmeal project!

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